Employee Assistance Program:
General Mental Health:

Canadian Suicide Prevention:
Ontario Suicide Prevention:
BC Suicide Prevention:
Quebec Suicide Prevention:

LGBT Support:

Canadian Human Rights Commission:

Flight Attendant Drug and Alcohol Program:

Service Canada - Maternity and Parental Benefits:
Quebec Parental Insurance Program:

WSIB (Ontario):
CNESST (Quebec):
WorkSafeBC (BC):

GoodLife Fitness Corporate Deal:

Ideas for maintaining your wellness as a Flight Attendant

  • Drink plenty of water
  • Get enough rest
  • Pack a yoga matt or use hotel gyms
  • Take advantage of the GoodLife deal
  • Pack healthy snacks and meals from home
  • Find supplements that work for you
  • Protect yourself with Sunscreen
  • Take time for yourself - find new hobbies and interests
  • Spend time with family and friends