Resources

Employee Assistance Program: https://www.workhealthlife.com/
General Mental Health: https://mindyourmind.ca/

Canadian Suicide Prevention: https://suicideprevention.ca/
Ontario Suicide Prevention: http://ospn.ca/
BC Suicide Prevention: https://crisiscentre.bc.ca/
Quebec Suicide Prevention: https://www.aqps.info/

LGBT Support: https://pflagcanada.ca/

Canadian Human Rights Commission: https://www.chrc-ccdp.gc.ca/index.html

Flight Attendant Drug and Alcohol Program: https://www.fadap.org/

Service Canada - Maternity and Parental Benefits: https://www.canada.ca/en/services/benefits/ei/ei-maternity-parental.html
Quebec Parental Insurance Program: http://www.rqap.gouv.qc.ca/index_en.asp

WSIB (Ontario): http://www.wsib.on.ca/
CNESST (Quebec): http://www.cnesst.gouv.qc.ca/Pages/accueil.aspx
WorkSafeBC (BC): https://www.worksafebc.com/en

GoodLife Fitness Corporate Deal: https://gallery.mailchimp.com/f6750312d5/files/f5f4eb5f-2575-44e6-ba8b-aa34ca4755b9/Info_Package_2018.pdf

Ideas for maintaining your wellness as a Flight Attendant

• Drink plenty of water
• Get enough rest
• Pack a yoga matt or use hotel gyms
• Take advantage of the GoodLife deal
• Pack healthy snacks and meals from home
• Find supplements that work for you
• Protect yourself with Sunscreen
• Take time for yourself - find new hobbies and interests
• Spend time with family and friends